NUTRITIONAL THERAPY AND NATUROPATHY
Nutritional therapy and naturopathy take a whole-person approach to health, focusing on how the body’s systems work together rather than in isolation. This holistic, evidence-informed approach supports individual health goals and the management of chronic health conditions, working alongside appropriate medical care.
I support clients through personalised nutritional therapy and naturopathic care, helping them manage ongoing health concerns, improve overall wellbeing, and feel the best they can—both physically and mentally. This may include support with hormonal health, digestion, energy levels, stress, and long-term conditions.
Sustainable, food-first nutrition is at the core of my practice. All nutrition plans are tailored, realistic, and designed to support long-term health, balance, and vitality — without restrictive rules or quick fixes.
How It Works / My Approach
A whole-person, personalised approach to women’s health
I work with the understanding that symptoms rarely exist in isolation. Hormones, gut health, immune function, blood sugar, stress, and lifestyle factors are all deeply interconnected. My approach focuses on identifying and supporting these underlying imbalances, rather than simply managing symptoms.
In-Depth Assessment
We begin with a comprehensive initial consultation, where I take the time to understand your full health picture. This includes your symptoms, medical history, diet, lifestyle, stress levels, and health goals. This detailed assessment allows me to identify patterns and potential root causes contributing to your current health concerns.
Personalised Nutrition & Naturopathic Support
Based on your individual needs, I create a tailored, food-first nutrition plan alongside appropriate naturopathic support. Recommendations are evidence-informed, realistic, and designed to fit into your life—supporting gut health, hormone balance, immune function, and overall wellbeing.
Practical, Sustainable Changes
My focus is on achievable changes that support long-term health. There are no quick fixes or restrictive protocols. Instead, we work towards sustainable nutrition and lifestyle habits that help you feel more balanced, resilient, and supported over time.
Ongoing Review & Support
Health is not static. Follow-up consultations allow us to review your progress, assess how your body is responding, and make thoughtful adjustments as needed. This ongoing support helps ensure your plan evolves with you and continues to meet your changing needs.
My role is to guide and support you as you move towards greater balance, clarity, and wellbeing.
CONSULTATIONS
All consultations are conducted online via Google Meet or Zoom, allowing you to receive personalised support from the comfort of your own home.
Initial consultation
The initial consultation lasts approximately 75–90 minutes and explores your current symptoms, health history, and goals in detail. Following the session, you will receive a personalised health plan along with any recommended supplements to support your wellbeing. A follow up call can be scheduled to discuss the plan.
Follow up consultations
Follow-up consultations are 30-45 minutes and focus on reviewing your progress, assessing how the health plan has supported your symptoms, and making any necessary adjustments to ensure continued improvement.
Packages are also available, please enquire
Languages Spoken
English and French.
About Me
I’m Rowena, a qualified Naturopathic Nutritionist trained at the College of Naturopathic Medicine in London. After many years navigating my own health struggles — including endocrine and autoimmune conditions, lipoedema and surgical menopause — I learned the profound impact that personalised nutrition and lifestyle support can have on health and wellbeing.
This experience inspired me to study Nutritional Therapy full-time for three years, graduating in 2021. My training deepened my understanding of how nutrition, micronutrients, gut health, hormones, and lifestyle factors work together to influence immune function and overall wellbeing.
I work predominantly with women experiencing hormone imbalance, autoimmunity, gut dysregulation, fatigue, and chronic health concerns. My approach is rooted in whole-person, evidence-informed naturopathic care, focusing on sustainable, food-first nutrition and practical lifestyle strategies that support long-term health.
I am fully accredited by the Association of Naturopathic Practitioners and the General Council of Naturopaths in the UK and adhere to their professional and ethical standards in all my clinical planning.
Contact
Please feel free to contact me to book a consultation by phone, whatsapp or email
Rowena Anaïs Timms-English
Telephone UK: +44 7801 277 103
Telephone Cyprus: +357 99 203 165
Email: timmsenglish@gmail.com
